Think of this as a way of pressing Ctrl Alt Delete for your brain – we all need a quick reset.
One minute is not…
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Magazine articles, apps, documentaries, wellness books, basically everywhere you turn nowadays people are talking about the benefits of meditation.
So I ask are you…
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Herbs for healing and herbs for flavour this garden will keep giving.
*Disclaimer in this post I mention the healing properties of certain herbs. I…
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mental health awareness week seems like a great thing but there is a darkness in it.
Here we are another Mental Health Awareness week down…
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Let me begin by saying I will not be offering medical advice or talking about data, or copying and pasting graphs. 90% of us…
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From the title of this post you are here for a reason. Probably someone you know is effected in this way and you want…
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As it turns out I have been living with joint hypermobility my whole life despite my diagnosis being a recent one. This is a…
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I have real difficulty in getting to sleep, in fact I have battled with insomnia for years, but more on that another time, needless…
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All day yesterday social media was awash with tributes to mummies and pictures of gifts or meals out that people were having. There were…
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The best way to give bad news is to blurt it out, as it happens delivering good news is best delivered in the same…