Magazine articles, apps, documentaries, wellness books, basically everywhere you turn nowadays people are talking about the benefits of meditation. So I ask are you meditating? The chances are you fall into one of 3 categories; those who are nailing meditation, those who are thinking yeah sure but it doesn’t sound like my thing and those…
Can an act so nuanced ever be described as a cultural ‘norm’
Taking your shoes off inside the house, it does not feel like a…
We have all read about morning routines but how do you create a morning routine that sticks?
I am guessing by now everyone has…
Herbs for healing and herbs for flavour this garden will keep giving.
*Disclaimer in this post I mention the healing properties of certain herbs. I…
mental health awareness week seems like a great thing but there is a darkness in it.
Here we are another Mental Health Awareness week down…
Escaping into literature is something that I always find important but during this pandemic people all across the globe are finding solace in books….
May I begin with a full disclosure I had no clue what money mindset was. If I had no clue it existed how would…
