Magazine articles, apps, documentaries, wellness books, basically everywhere you turn nowadays people are talking about the benefits of meditation.
So I ask are you meditating?
The chances are you fall into one of 3 categories; those who are nailing meditation, those who are thinking yeah sure but it doesn’t sound…
We have all read about morning routines but how do you create a morning routine that sticks?
I am guessing by now everyone has heard the term ‘morning routine’ or the now famous ‘miracle morning’, the famous movement from author Hal Elrod. Everyone is writing about your morning routine…
Herbs for healing and herbs for flavour this garden will keep giving.
*Disclaimer in this post I mention the healing properties of certain herbs. I am not a healthcare professional I have simply researched and decided at my own risk to use certain herbs in this way. As with all…
Escaping into literature is something that I always find important but during this pandemic people all across the globe are finding solace in books. The kind of book you read during this could make or brake you, choose wisely, sorry Cormac McCarthy this is not your time. As I…
