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Showing all 5 results

30 Days of Calm – meditation for those who can’t meditate
Rated 5.00 out of 5
£44.44 Add to basket
Custom Portrait Painting
£50.00 Add to basket
Sale!
Make Your Own Christmas Jumper – 20 Fun & Easy Projects
~~£14.99~~ £12.00 Add to basket
Me Time Toolkit
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Perfectionism Workshop
£22.00 Add to basket

LATEST POSTS

Sustainable Soap Saver May 2, 2021
Handmade Toys – Alfie & Reynard December 2, 2020
Courgette & Cheese Bread November 26, 2020

Anyone else feel in limbo. My energy and focus hav

Anyone else feel in limbo. My energy and focus have suddenly left the building big time so I am on auto pilot big time.

I am blaming the moon and Mercury in retrograde. Did you catch the sustainability tips podcast last Sunday? Link in bio. Mending things is up there along with 5 others and not one involves buying MORE STUFF!

I am announcing the winner of the hamper this Sunday so to be in the draw you need to rate and review by midnight TONIGHT.

LOTS OF STUFF IN CAPITALS THIS MORNING I PROMISE I AM NOT SHOUTING.

What are weekend plans?

I had an appointment with a CPN on Tuesday, (commu

I had an appointment with a CPN on Tuesday, (community psychiatric nurse).
Routine for many of us with chronic mental health issues. We got onto the topic of spinning plates.

Sometimes you do need to put some plates away, for a while. Last year would have been the ideal time to market my creative mediation course. But after creating I had no time to promote it.

It would have been the best time to launch Le Weekend my new online store but my mental health needed more spinning time. And my little boys needed a lot of me last year and this.

So things got pushed back. The launch will happen, but this Autumn.

The course is there and I will find a way to market it without being a salesly tosser (my own fear).

I think we just need to focus in plate spinning and just because you reduce the act to spinning just a few it does not mean you cannot pick them back up again later.

I hope you all stay with me for future plates. How is your spinning guys?

A new podcast is live right now all about the impo

A new podcast is live right now all about the importance of creativity. How it aides memory retention, is vital in STEM, can reduce anti social behaviour, fosters innovation and risk taking. Basically a creative process love in.

During the pandemic really missed working with companies and individuals on this subject hopefully I can start to help with this again soon.

For now I am enjoying the sunshine and leave you with this unrelated image of a wonky candle because I am wonky and lopsided and wonky can be beautiful and I am trying to learn to love my wonky self.

Happy Sunday folks x

I normally lose followers when I share photos of m

I normally lose followers when I share photos of my paint pallets but I figure why be someone you are not.

When I was a child I pretended to like UB40 for an entire summer to fit in but I was still bullied and had to listen to UB40 so that taught me to just be yourself or you might end up with a dodgy music collection.

I digress. I am sharing this because in all the creative things we do we can become too focused on the outcome, the end product. Actually the process is the where the magic happens for your physical and mental well-being.

On Sunday I delve into this on the podcast.

Plus I think paint pallets are beautiful they tell the story of what just happened. I photograph them everytime I paint just before they get washed. I have a whole folder of these shots.

Have you managed to catch up on the podcast yet? L

Have you managed to catch up on the podcast yet? Last Sunday was all about embracing the imperfect. And if you are in the UK right now with the weather that cannot make up its mind and determined to drown my seedlings finding solace in imperfect times is where we are at.

Pictured are some of the goodies from the podcast launch hamper, including the lovely print from @javabere. To go into the hat ypu need to rate and review the podcast. You can do this in iTunes or Podcast Addict. Only a few more weeks to enter.

To help find small joy in rainy meh times I have made a could do list. Swipe to read my suggestion or save the post to read later.

Well it is hard to be a person who writes a blog,

Well it is hard to be a person who writes a blog, speaks on a podcast, teaches workshops and works as a coach without coming off as a little smug. I spend so much time giving advice and opinions that I forget to tell you what a screw up I really am.

My life is far from perfect and is riddled with disease, divorce, abuse, job losses, miscarriages. On top of the big stuff there are the little screw ups. The bickering with a partner, messing up a planned activity and just general life incompetence.

Today on the podcast I talk about how imperfect I am and how that is okay because we are all borderline rubbish most days and how those little screw ups can be turned into better moments by looking at them through new eyes. I also talk about how it is okay not to re frame stuff sometimes you can just have an imperfect moment and embrace it for what it is.

Link in the bio x

Swipe to see the prize for rating and reviewing the podcast

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