Description
SO WHAT DO YOU GET WITH THIS COURSE?
For 30 days you will get a daily prompt. Each email will take you through the process involved for each activity and an optional guided meditation. Why optional? Well, the very action of these activities have been developed to work as a guided meditation or something you can use to quiet the monkey mind. The activities will help to remove unsettled, restless and indecisive feelings and give you peace, clarity and calmness in your day. You do not have to be naturally artistic to benefit from this, it doesn’t even matter if you have not picked up a crayon or paintbrush since primary school.
The course will give you;
- 30 daily prompts
- Video links for each day
- A link to a specially compiled playlist that you can use for your creative meditation
- Life-time access for the duration of the course
Sarah –
I have been really struggling this year with anxiety and have never been able to make meditation work but these prompts have really been a help
Ingrid –
Love love love the techniques in this course I have also been using them with the kids we sit down and do them together it has really help us in these strange times
Kimberly –
Such an amazing way to zone out on creativity and give yourself even just a few minutes of inner calm. If you struggle to meditate in the traditional way (and we all know how hard it is to quiet those voices in your head), then give this a try. You don’t have to be an expert crafter or have any artistic experience at all, each prompt is well explained and I loved the videos that accompany them (they are actually really calming just to watch!). Everything is easily replicated with just a few simple tools too. Brilliant course, highly recommended!